Introducing: The Posture Advantage (series)

In road cycling, your posture is more than just how you look on the bike — it shapes how you breathe, how efficiently you transfer power, and how resilient you are against fatigue and injury.
That’s why I’m starting a new series:
The Posture Advantage: Power, Efficiency, Endurance
Each episode will break down one key area of posture — from shoulders and arms to pelvis, spine, and feet — and show you:

• The common mistakes most riders make
• Why posture matters for performance and wellbeing
• Simple adjustments you can try on your next ride

Stay tuned for Episode 1: Shoulders, Arms & Hands on the Hoods — where small upper-body changes can unlock better breathing, smoother control, and longer-lasting comfort.

Small posture changes, big performance gains.