The Posture Advantage - Episode 1 - Shoulders, Arms & Hands

Relaxed upper body advantages.

Relaxed Upper Body = Better Breathing & More Control on the Bike
Many cyclists unknowingly waste energy through poor upper-body posture. Shoulders hunched, elbows locked, wrists over-extended — it all adds tension, restricts breathing, and reduces control.
Here’s what to focus on when holding the hoods:
Shoulders: Keep them relaxed, not creeping towards your ears. This opens the chest and lets you breathe deeper.
Elbows: Slightly bent, not locked. Soft elbows act as shock absorbers and help stability.
Hands & Wrists: Neutral wrist angle, light grip on the hoods. Think of “resting” rather than “clutching.”
Benefits:

• Freer, deeper breathing = more oxygen for your muscles.
• Less wasted energy from tension in the arms and neck.
• Less pins & needles and numbness
• Improved bike handling and comfort, especially on longer rides.

Tip for your next ride: Every 10 minutes, do a quick body scan. Drop your shoulders, soften your elbows, and notice your breathing. Small adjustments make a big difference over time.