Find Your Bike Fit Service

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We offer three different bike fit options to enhance comfort, performance, and recovery. Each fit combines personalized assessments and technology to optimize and enjoy more your ride experience. A free Bike Fit Review is included for all options within three months from the initial fit. 
Additional services available are Shoes & Cleats Fitting and a customizable Bike Fit Follow-Up.

• Foundation Fit
• Performance Fit
• Recovery Fit Package
• Shoes & Cleats Set-up
• Bike Fit Follow-up
• Bike Fit Review

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Ride in comfort
Cost £180
​Duration 2.5hrs
Perfect for cyclists looking to enhance comfort, ride enjoyment and longevity in the saddle, the Foundation Fit prioritizes your unique comfort needs. This fit focuses on reducing the risk of injury, so you can confidently take on longer rides without discomfort. By adjusting your bike set up to suit your body, the Foundation Fit helps ensure every ride feels natural, relaxed and free from strain, letting you enjoy each mile to the fullest.

Maximize efficiency
Cost £230
​Duration 3hrs
Our Performance Fit is designed for cyclists who want to maximize efficiency. By refining your positioning, posture, and pedaling technique, this fit optimizes power transfer and enhances performance, all while reducing the likelihood of injury. Whether you're training or racing, the Performance Fit brings out the best in your riding, ensuring each pedal stroke is as efficient and effective as possible.

Injury resolution & adaptation
Cost £360
​Performance Fit + no.3 Osteopathic sessions
If you're recovering from a cycling-related injury or adapting to a higher training load, the Recovery Fit Package is tailored to help you bounce back stronger. This comprehensive package includes the Performance Fit, a follow-up adjustment, and three osteopathic sessions to support recovery and adapt to increased mileage. Whether you're dealing with specific discomfort or building endurance, the Recovery Fit Package is here to keep you moving forward safely.

Precise force transfer to pedals and comfort
​Cost £70
Duration 1hr
​Optimize power transfer and alignment with a precise shoe and cleat setup, enhancing both comfort and efficiency on the bike.

Resolving problems
​Cost £120
​Duration 2hrs
If you have already had a bike fit session at Body Flow Cycling you can book this service. This personalized session adapts to your unique needs, using advanced tools like saddle and feet pressure mapping, electromyography, and motion sensors to fine-tune your position. Ideal for optimizing performance, comfort, or recovery, this follow-up provides detailed insights to support your cycling goals or just enjoy more your ride.

Free - Included in the Fit options within three months from the initial session.
Duration 1hr
For clients with an initial fit, this follow-up fine-tunes your setup as your cycling needs and goals evolve.

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Bike Fit Services Comparison

​What’s included in each bike fit package.

Tasks	Foundation Fit	Performance Fit	Recovery Fit Package
Interview & anamnesis	✓​​	✓	✓
Physical assessment	✓	✓	✓
Shoes & cleats settings	✓	✓	✓
Video motion analysis	✓	✓	✓
Body weight distribution & posture assessment	✓	✓	✓
Closed kinetic chain stabilization & pedaling technique	✗	✓	✓
Mechanical adjustment​	✓	✓	✓
Saddle pressure mapping WIVA*	✗	✓	✓
Feet pressure mapping WIVA*	✗	✓	✓
Surface EMG Myontec and ANR*	✗	✓	✓
LEOMO motion sensors analysis*	✗	✓	✓
Post fit bike measurements	✓	✓	✓
Report with body and bike data	✓	✓	✓
Free 1hr Bike Fit Review within 3 months from initial bike fit	✓	✓	✓
No.3 osteopathic sessions	✗	✗	✓

* Advanced biomechanical tools like pressure mapping or sEMG will be used only when necessary, depending on the specific issue or challenge the cyclist is experiencing, such as discomfort, inefficiency, or injury.