You can make improvements happen working on several areas: bike fitting, nutrition, training, sleeping management, core strength exercise and many more. Thanks to GCN for these 5 basic exercise to improve stability and posture on the bike.
Happy to have reserved my place and look forward to
Science & Cycling 2022, 28-29 June 2022, Copenhagen, Denmark.
Science & Cycling is back to the tradition of taken place just before the start of the Tour de France.
2022 Conference - Science & Cycling (science-cycling.org)
My personal opinion:
Pros - better upper trunk and overall body stability, better aerodynamic position
Cons - it is not effortless to sustain this position, climbing in the standing position is not comfortable as having the hoods straight
Massimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting.