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You can make improvements happen working on several areas: bike fitting, nutrition, training, sleeping management, core strength exercise and many more. Thanks to GCN for these 5 basic exercise to improve stability and posture on the bike.
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 Science & Cycling 2022 Happy to have reserved my place and look forward to
Science & Cycling 2022, 28-29 June 2022, Copenhagen, Denmark. Science & Cycling is back to the tradition of taken place just before the start of the Tour de France. 2022 Conference - Science & Cycling (science-cycling.org)
My personal opinion:
Pros - better upper trunk and overall body stability, better aerodynamic position Cons - it is not effortless to sustain this position, climbing in the standing position is not comfortable as having the hoods straight |
AuthorMassimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting. Archives
September 2024
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