Professional cyclists have finished their holidays and getting ready to travel to Spain where they'll improve their preparation for the 2023 season.
They have already started their training at the base training and core strength work.
The off-season is over - Professional riders begin preparations for 2023 | Cyclingnews
Questions and Answers thanks to BICIdaSTRADA.it
Which saddle angle is the right one? Do we need to tilt the saddle down? What about tilting the saddle up? Do you experience numbness in the perineal region?
You can read a few reasonable responses at
DOMANDE - Qual è la corretta inclinazione della sella? - BiciDaStrada
Look at your web browser for the translating option from Italian to English.
After a great summer and long epic rides, this is the time to recover and preparing for next season.
Where to start improving performance? Let's have a look at our core strength and stability using the single leg bridge.
Follow the video below, get into activation mode and attempt to keep the position for 10 seconds. Try to keep your pelvis as stable as possible, don't make it drop or shift on one side and look for instabilities.
The single leg bridge is a simple and quick test to verify gluteal, abdominal and lower back muscle groups strength and asymmetries in bulk and motor/sensory control.
Thanks to www.rehabmypatient.com
Massimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting.