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Decrease the risk of injury with eccentric muscle work for your quadriceps.
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Low back pain often is triggered by muscle fatigue therefore an exercise routine is a good preventive action together with checking your sitting position at work, your bike frame dimension and attend a full bike fit session with physical assessment. https://www.cyclingweekly.com/fitness/bike-fit/lower-back-pain-dont-blame-the-bike-32094  Bike fitting session: physical evaluation |
AuthorMassimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting. Archives
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