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Reverse Nordic curl exercise

12/20/2018

Decrease the risk of injury with eccentric muscle work for your quadriceps.

The reverse Nordic curl (for training the quadriceps) shares many advantages and applications with its more famous relative, the Nordic curl

Photo credit: @WeAreResults pic.twitter.com/YMdeUQlvOO
— Chris Beardsley (@SandCResearch) 20 December 2018

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Muscle fatigue often can trigger low back pain episodes.

12/6/2018

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Low back pain often is triggered by muscle fatigue therefore an exercise routine is a good preventive action together with checking your sitting position at work, your bike frame dimension and attend a full bike fit session with physical assessment.
https://www.cyclingweekly.com/fitness/bike-fit/lower-back-pain-dont-blame-the-bike-32094

Bike fitting session: physical evaluation

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Reverse Nordic curl exercise

Muscle fatigue often can trigger low back pain episodes.

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Reverse Nordic curl exercise

Muscle fatigue often can trigger low back pain episodes.

Author

Archives

Categories

Boo﻿k﻿ Your Bike Fitting Appointment ﻿

﻿Body Flow Cycling - Bike Fitting in London﻿

Find us

Book Your Bike Fitting Appointment

Body Flow Cycling - Bike Fitting in London