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How much training? How do we manage exercise workload?

5/12/2022

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What impact can have an imbalanced workload? Muscle fatigue, risk of injury, stress are some of the factors needed to measure to manage exercise workload. Thanks to Dr. Alison Grimaldi 
​Load management is not just doing less | Read more (dralisongrimaldi.com)
Graph showing low and high risk of injury evaluating workload
Risk injury and workload exercise
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Bike fitting and body weight distribution

5/7/2022

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Cyclist during a bike fitting session
Before bike fitting
Cyclist pedalling during a bike fitting session
After bike fitting
Distribution of body weight on the bike improves sustainability, performance and reduce discomforts and risk of injuries.
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How to improve your performance - 5 core strength exercises.

4/21/2022

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You can make improvements happen working on several areas: bike fitting, nutrition,  training, sleeping management, core strength exercise and many more. Thanks to GCN for these 5 basic exercise to improve stability and posture on the bike.
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Science & Cycling 2022

4/7/2022

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Science & Cycling conference Copenhagen 2022
Science & Cycling 2022
Happy to have reserved my place and look forward to
Science & Cycling 2022, 28-29 June 2022, Copenhagen, Denmark.
Science & Cycling is back to the tradition of taken place just before the start of the Tour de France.
​2022 Conference - Science & Cycling (science-cycling.org)
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​Topic of the week is "Should I set my brake hoods tilted inward?"

4/1/2022

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My personal opinion:
Pros - better upper trunk and overall body stability, better aerodynamic position
Cons - it is not effortless to sustain this position, climbing in the standing position is not comfortable as having the hoods straight
More on this at 7.24
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Transfer your optimal bike fitting position from one bike to another.

12/10/2021

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It is helpful to know how to transfer your position to a new bike.
The following are the measurements to take:
2 Reach
3 Saddle Height
4 Saddle Setback
5 Handlebar Drop
Bike frame measurements.
Bike frame measurements to transfer your bike fit position to another bike. Thanks to ErgoFit.
Another way to transfer your position.
Thanks to Kevin Schmidt.
3 Measurements to Rule Them All. A simplified approach to ‘transfer’… | by Kevin Schmidt | Medium
Bike frame measurements.
Bike measurements to transfer your position.
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Check your saddle tilt position. Nose tilt down is improving seated climb cycling.

12/1/2021

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Springer Link article title from European Journal of Applied Physiology.
Bike geometry and seated-uphill cycling article by European Journal of Applied Physiology.
Nose-down saddle tilt improves gross efficiency during seated-uphill cycling | SpringerLink
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Can we have a more sustainable aero position?

3/16/2021

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More aerodynamic position vs. More comfort
​It is time to have a more open hip angle? Shorter crank? Less saddle/handlebar drop?
Interesting research with reflexions on cyclists suffering hip pain.
​
THE ROLE of a BIKE FIT in CYCLISTS with HIP PAIN. A CLINICAL COMMENTARY (nih.gov)
Article title on bike fit and hip pain.
Hip pain and bike fitting position optimisation article by International Journal of Sports Physical Therapy.
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Sports Nutrition textbook by one of my preferred expert on exercise metabolism

11/5/2020

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Sport Nutrition textbook available in English and Spanish. Other languages on their way https://t.co/szMy7CJHAG (for links to buy: https://t.co/EEwDwGUW3b pic.twitter.com/yNGwG5AkHy

— Asker Jeukendrup (@Jeukendrup) November 5, 2020
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Body Flow Cycling is now located at 91 Kingsgate Road, NW6 4JY

10/23/2020

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Cycling studio providing bike fitting services and osteopathic treatments
Body Flow Cycling is now located at 91 Kingsgate Road, NW6 4JY London
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    Massimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting.

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