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What impact can have an imbalanced workload? Muscle fatigue, risk of injury, stress are some of the factors needed to measure to manage exercise workload. Thanks to Dr. Alison Grimaldi Load management is not just doing less | Read more (dralisongrimaldi.com)  Risk injury and workload exercise
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Distribution of body weight on the bike improves sustainability, performance and reduce discomforts and risk of injuries.
You can make improvements happen working on several areas: bike fitting, nutrition, training, sleeping management, core strength exercise and many more. Thanks to GCN for these 5 basic exercise to improve stability and posture on the bike.
 Science & Cycling 2022 Happy to have reserved my place and look forward to
Science & Cycling 2022, 28-29 June 2022, Copenhagen, Denmark. Science & Cycling is back to the tradition of taken place just before the start of the Tour de France. 2022 Conference - Science & Cycling (science-cycling.org)
My personal opinion:
Pros - better upper trunk and overall body stability, better aerodynamic position Cons - it is not effortless to sustain this position, climbing in the standing position is not comfortable as having the hoods straight It is helpful to know how to transfer your position to a new bike. The following are the measurements to take: 2 Reach 3 Saddle Height 4 Saddle Setback 5 Handlebar Drop  Bike frame measurements to transfer your bike fit position to another bike. Thanks to ErgoFit. Another way to transfer your position. Thanks to Kevin Schmidt. 3 Measurements to Rule Them All. A simplified approach to ‘transfer’… | by Kevin Schmidt | Medium  Bike measurements to transfer your position.  Bike geometry and seated-uphill cycling article by European Journal of Applied Physiology. More aerodynamic position vs. More comfort It is time to have a more open hip angle? Shorter crank? Less saddle/handlebar drop? Interesting research with reflexions on cyclists suffering hip pain. THE ROLE of a BIKE FIT in CYCLISTS with HIP PAIN. A CLINICAL COMMENTARY (nih.gov)  Hip pain and bike fitting position optimisation article by International Journal of Sports Physical Therapy.
 Body Flow Cycling is now located at 91 Kingsgate Road, NW6 4JY London |
AuthorMassimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting. Archives
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