How to tempt people to leave their car at home getting points reward for each cycling ride.
Have a look at your saddle, if you notice worn out aspects or even a mild change in shape, it's time to change your saddle. Old saddles can give a false comfortable sensations but changes in shape can trigger adaptive postural and muscular activations, decreasing performances and increasing the risk of injury.
Is caffeine enhancing muscular strength and endurance when performing resistance exercises? https://link.springer.com/article/10.1007/s40279-018-0997-y
Massimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting.