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You can make improvements happen working on several areas: bike fitting, nutrition, training, sleeping management, core strength exercise and many more. Thanks to GCN for these 5 basic exercise to improve stability and posture on the bike.
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Low back pain often is triggered by muscle fatigue therefore an exercise routine is a good preventive action together with checking your sitting position at work, your bike frame dimension and attend a full bike fit session with physical assessment. https://www.cyclingweekly.com/fitness/bike-fit/lower-back-pain-dont-blame-the-bike-32094  Bike fitting session: physical evaluation  All you need to do in order to encourage a better sleeping. |
AuthorMassimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting. Archives
April 2022
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