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Muscle fatigue often can trigger low back pain episodes.

12/6/2018

Low back pain often is triggered by muscle fatigue therefore an exercise routine is a good preventive action together with checking your sitting position at work, your bike frame dimension and attend a full bike fit session with physical assessment.
https://www.cyclingweekly.com/fitness/bike-fit/lower-back-pain-dont-blame-the-bike-32094

Physical assessment: hip flexion

Bike fitting session: physical evaluation

A good sleep is very important to perform well. This is a useful task list to follow to enhance sleeping.

6/9/2018

Infographic describing a list of tasks to follow to optimise sleeping

All you need to do in order to encourage a better sleeping.

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Massimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting.

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