Five points to consider when planning to ride one of the most iconic climbs of the Alps.
Riding the Stelvio Pass | 5 Tips for Taking on the I... (totalwomenscycling.com)
You can make improvements happen working on several areas: bike fitting, nutrition, training, sleeping management, core strength exercise and many more. Thanks to GCN for these 5 basic exercise to improve stability and posture on the bike.
Low back pain often is triggered by muscle fatigue therefore an exercise routine is a good preventive action together with checking your sitting position at work, your bike frame dimension and attend a full bike fit session with physical assessment.
A good sleep is very important to perform well. This is a useful task list to follow to enhance sleeping.
Massimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting.