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Think twice before getting a tatoo. Tatoos may have an impact on thermoregulation and potentially performance, especially in hot conditions.

6/27/2018

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Thanks Maurie Joe Luetkemeier, Joseph Michael Hanisko; Kyle Mathiew Aho and  Asker Jeukendrup for the info graph.
http://www.mysportscience.com/single-post/2017/06/29/Tattoos-may-alter-the-ability-to-sweat
Medicine & Science in Sports & Exercise. 49(7):1432-1436, JUL 2017
Performance may be affected by tatoos in hot temperatures.
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A good sleep is very important to perform well. This is a useful task list to follow to enhance sleeping.

6/9/2018

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Infographic describing a list of tasks to follow to optimise sleeping
All you need to do in order to encourage a better sleeping.
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