Think twice before getting a tatoo. Tatoos may have an impact on thermoregulation and potentially performance, especially in hot conditions.
Thanks Maurie Joe Luetkemeier, Joseph Michael Hanisko; Kyle Mathiew Aho and Asker Jeukendrup for the info graph.
A good sleep is very important to perform well. This is a useful task list to follow to enhance sleeping.
Massimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting.