Don't pull up the pedal!
Cycling technique - pulling up on the pedal is not a good idea. Gluteus are the strongest and most powerful muscles able to push down to the pedals quite efficiently. Why on earth we should spend energy to pull the pedal up? More info on http://cyclefit.co.uk/journal/correct-pedalling-technique
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Massimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting.