Bike fitting is much more than finding the optimal position on the bike. By analyzing the movement of the body, data from EMG and power meter, differences in muscle activation are often highlighted. A core strength exercise routine can help to improve muscle control and overall cycling technique.
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12/24/2023 06:41:23 am
How effectively can identifying and addressing my specific weaknesses (e.g., hill climbing, cadence, cornering) accelerate my cycling progress and unlock new levels of performance, considering my current fitness level and riding goals?
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AuthorMassimo Monticelli, osteopath intrigued by manual therapies with passion for cycling, biomechanics and bike fitting. Archives
December 2023
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